FitBit Cardio Tennis is Tennis Australia's brand new group tennis and fitness class where the emphasis is less on tennis technique and more about getting a great cardio workout. It therefore makes it perfect for people of any age or skill level. While Cardio Tennis still incorporates many tennis drills and activities, it's the combination of these drills with cardio bursts and aerobic exercise that gives participants a fantastic all-round cardio workout.
With 4 sessions a week, the team at Bayside Tennis Coaching will get you sweating with the high-energy music and a fun and friendly environment suitable to any fitness level.
Cardio Tennis is truly the next big thing in group fitness and is sure to be just as rewarding as, and much more enjoyable than, a regular gym workout. Sessions run in nine week blocks (based on school terms) for one hour each week.
We currently hold Cardio Tennis classes on: